I caught up with strength & conditioning coach Sabina Skala along with British MMA fighter Alex Montagnani.
Whether you're trying to launch a business, become the undisputed champion of the world or get in peak condition, there's going to be a few set backs along the way. The way you handle them will determine how far you'll really get go.
In today's interview we talked about the importance of building your resiliency muscle, how to overcome adversity. We also explored the question around "Are champions built or made?" and what it takes to become a champion at whatever you set your mind to.