Suicide is the leading cause of death in men under 45 in the UK. Despite being digitally 'connect' in more ways than we have ever been before, many of us are feeling more emotionally disconnected - not only from those around us, but also from our own sense of self.
That's why I'm so grateful to share this powerful conversation with Alex Holmes, an award-winning podcaster, mental health coach, writer and author of his brand new book "Time To Talk: How Men Think About Love, Belonging and Connection".
Alex is on a mission to tackle the mental-health and loneliness epidemic we are currently living through.
I can't wait to read your comments over on social media (@markleruste) and hear what golden nuggets you got out of our powerful conversation.
Be true, be brave, be kind. And let it rip.
Mark
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IN THIS WEEK’S EPISODE YOU’LL LEARN
The writing process of publishing a book
The biggest myths around masculinity and what we can do to re-write a healthy scripts
Why we are currently living through a mental-health and loneliness epidemic
SHOWNOTES:
Learn more at alexholmes.co and follow Alex on social media @byalexholmes.
SPONSORS
This week’s episode of The Unconventionalists podcast was brought to you by:
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GET IN TOUCH WITH MARK
Website: www.markleruste.com
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