#155 Building courageous men with Alex Holmes

Suicide is the leading cause of death in men under 45 in the UK. Despite being digitally 'connect' in more ways than we have ever been before, many of us are feeling more emotionally disconnected - not only from those around us, but also from our own sense of self.

That's why I'm so grateful to share this powerful conversation with Alex Holmes, an award-winning podcaster, mental health coach, writer and author of his brand new book "Time To Talk: How Men Think About Love, Belonging and Connection".

Alex is on a mission to tackle the mental-health and loneliness epidemic we are currently living through.

I can't wait to read your comments over on social media (@markleruste) and hear what golden nuggets you got out of our powerful conversation.

Be true, be brave, be kind. And let it rip.

Mark

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IN THIS WEEK’S EPISODE YOU’LL LEARN

  • The writing process of publishing a book

  • The biggest myths around masculinity and what we can do to re-write a healthy scripts

  • Why we are currently living through a mental-health and loneliness epidemic


SHOWNOTES:

  • Learn more at alexholmes.co and follow Alex on social media @byalexholmes.


SPONSORS

 This week’s episode of The Unconventionalists podcast was brought to you by:

  • Become The Spotlight: www.becomethespotlight.com - Discover your Spotlight Score and improve your ability to impact the world with your message


GET IN TOUCH WITH MARK