#2 How to get in phenomenal shape with Rob Farrington

I caught up with Rob Farrington, investment banker turned fitness blogger and owner of Live Work Train (www.liveworktrain.com), who radically transformed his body in 10 weeks despite working 60hour work weeks.

We explored the modern complexities of body image men face, why there's a big fat elephant in the room of fitness models and why health isn't all about lowering your body fat to 5%.