#22 How to take responsibility for your health with Brett Sanders

Between the gazillion diet fads and all the mix-marketing-messaging about what you should or shouldn't eat, it's easy to give up on taking any sort of action on your health. And in today's world it's oh so easy to sit behind our laptop all day long and go from our desk to bed and repeat.

That's why I caught up with Brett Sanders, former personal trainer turned entrepreneur, lifestyle coach and co-founder of The Natural Deodorant Co who also happens to teach Lifestyle Mastery classes.

In our interview we talked about how to keep going even when it gets challenging, why just buying books isn’t the solution you’re looking for, what being healthy really means and how to follow your legacy.